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The Best Way To Take Turmeric To Fully Take Advantage Of Its Health Benefits

 

Indians use turmeric on a daily basis in order to cook their traditional dishes, but it seems that turmeric also has some amazing medicinal uses that make it one of the best plants for alleviating joint pains, indigestion, reducing the chances of suffering from Alzheimer's disease and so forth. If you finally bought some turmeric or want to get some, but you don't know how to use it, below we're going to focus on telling you the best way to take advantage of its miraculous effects. 

Take the tablets daily 

Now most people are going to get the turmeric curcumin tablets from their local health food stores or maybe from the internet, but no matter where you get them form, you need to make sure they are not fake. On top of that, if you want to alleviate your joint pains or other conditions or diseases that you may suffer from, you should take the tablets on a daily basis. One bottle of turmeric contains about 60 pills depending on where you get it from and its size.

Get whole ground turmeric

If you're getting turmeric form your local health food stores, then you'll generally get ground or whole turmeric which absolutely needs to be pure. To use it, you'll have to mix one tsp of it with a cup of warmed milk or maybe water and drink it every morning. If you want to sweeten the drink, then you can add some honey. In turn, this will alleviate any pains you may be suffering from, including indigestion.

Add it to your favorite dishes

If you want to add turmeric to your favorite meals, then you should consider boiling some rice with cashew nuts for lunch, drain the rice after it has been properly cooked and then add some raisins. Lastly, all you need to do is season it with turmeric and add other ingredients you'd like to make your meal taste delicious. 

Great for preventing cancer

It may come as a surprise to you, but did you know that turmeric can also be used in order to prevent and also treat various types of tumors and cancer? This is due to its amazing anti-inflammatory and anti-oxidant effects which prevent the formation of new cancerous cells and also cuts down the blood supply to the cancerous cells. As a result, the tumors or cancer won't grow and spread anymore.